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Month: November 2023

Which sport below requires the least cardiovascular fitness?

Which Sport Requires the Least Cardiovascular Fitness? Positive Aspects of Sports Requiring Less Cardiovascular Fitness: Reduced Strain: These sports involve lower intensity and impact on your cardiovascular system, making them suitable for individuals with lower fitness levels or specific health conditions. Gradual Progression: Starting with sports that require less cardiovascular fitness can serve as a […]

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