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When to start stretching after microdiscectomy

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When to Start Stretching After Microdiscectomy: A Guide for Recovery

In this article, we will discuss the importance of stretching after a microdiscectomy procedure and provide a clear timeline for starting this activity. Whether you're recovering from a herniated disc or similar conditions, understanding when and how to start stretching can greatly aid your rehabilitation process.

Benefits of Stretching after Microdiscectomy:

  1. Promotes Flexibility: Stretching helps increase flexibility and range of motion in the affected areas, reducing stiffness and improving overall mobility.
  2. Enhances Blood Circulation: Gentle stretching exercises stimulate blood flow to the healing tissues, fostering a more efficient recovery process.
  3. Relieves Muscle Tension: Stretching aids in releasing tension and relieving stress on the surrounding muscles, helping to alleviate pain and discomfort.
  4. Prevents Scar Tissue Build-Up: Regular stretching can help prevent the formation of excessive scar tissue, which may cause complications and restrict movement.

When to Start Stretching:

It is crucial to follow your surgeon or physical therapist's advice regarding the appropriate timing for starting stretching exercises after microdiscectomy. However, in most cases, the following timeline can be considered:

  1. Immediately After Surgery:

The surgeon often suggests physical therapy from the second month of healing, a combination of massage, stretching, and exercise. Adding yoga helps to strengthen the back and improves flexibility. Research also shows that yoga boosts the immune system and may reduce oxidative stress.

What exercises should you not do after lower back surgery?

Exercises to Avoid After Back Surgery Generally, it's best to avoid exercises that involve twisting at the waist or bending too far forward or backward until the tissues affected by the surgery have healed. Also, skip heavy weights until you have approval from your surgeon and your physical therapist.

What yoga poses are bad for lower back pain?

Further, poses such as Bridge, Wheel, and Cobra require flexion of the spine, which is known to cause harmful stress. In addition to this, the curvature of the spine that this pose requires can cause the vertebrae or nerves to become pinched, muscles spasms, and back soreness, particularly in the lower spine.

What yoga poses should you avoid with spinal fusion?

The fusion needs time to heal and stabilize, so any poses that involve twisting movements and flexing should be avoided. Backbends and forward bends must be approached with expert guidance.

What are the permanent restrictions after spinal fusion?

The misconception that spinal fusion means permanent restrictions is far from the truth. Patients typically regain the ability to perform their daily activities without any major hindrance. One of the most inspiring aspects of spinal fusion surgery is that it enables individuals to pursue their athletic dreams.

How soon after Microdiscectomy can I stretch?

Adding More Stretches at 2 to 6 Weeks When these restrictions are lifted by the surgeon, more stretches can be added to the recovery plan. Several exercises help stretch the back and leg muscles while recovering from lumbar microdiscectomy surgery.

How long before you can bend after Microdiscectomy?

Lumbar Microdiscectomy Recovery Time The traditional approach to recovering from lumbar microdiscectomy has been to limit bending, lifting, or twisting for a minimum of 6 weeks in order to prevent the disc from herniating again. Driving and light activities can typically be resumed after about 2 weeks.

Frequently Asked Questions

How should I feel 2 weeks after Microdiscectomy?

About 2 weeks after lumbar microdiscectomy, most patients begin to experience significantly less pain and higher energy level.

Can I lift weights after discectomy?

The general recommendation with more strenuous activities like lifting weights is to wait at least a month after a discectomy.

What not to do after discectomy?

---Do NOT bend or twist at the waist. Always bend with your knees! ---Limit your sitting to 20-30 minute intervals at a time to avoid muscular discomfort. ---During the healing process in the first few weeks after surgery, you will likely tire more easily and will need to rest between activities.

What exercises should you avoid after Microdiscectomy?

Adding More Stretches at 2 to 6 Weeks Many surgeons recommend no bending, twisting, or lifting for the first 2 to 6 weeks after lumbar microdiscectomy surgery.

How long after Microdiscectomy can I lift weights?

The general recommendation with more strenuous activities like lifting weights is to wait at least a month after a discectomy. The main reason for taking this precaution is to reduce the risk of reherniation. This refers to any new issues affecting the same disc if only part of the disc material was removed.


What are the and post operative activity restrictions for lumbar Microdiscectomy?
Lumbar Microdiscectomy Recovery Time The traditional approach to recovering from lumbar microdiscectomy has been to limit bending, lifting, or twisting for a minimum of 6 weeks in order to prevent the disc from herniating again. Driving and light activities can typically be resumed after about 2 weeks.
When can I squat after Microdiscectomy?
Do NOT partake in the following activities for the first 6 weeks: high impact exercises (running, skiing, jumping rope, etc.), weight lifting (squats, dead-lifts, etc.). Weight lifting exercises that put excess stress on your back (squats, dead-lifts, etc.)
How do I strengthen my core after Microdiscectomy?
Opposite Arm/Leg Raise Bird dog exercise strengthens the core by engaging abdominal and back muscles. The opposite arm/leg raise, also called the bird-dog exercise, is a gentle exercise that works core muscles and helps improve balance.
How soon can you exercise after Microdiscectomy?
Post-operative exercise programs, that begin early, at 4–6 weeks after surgery, are mostly recommended, although there is not a consensus on the best reported time to begin the program.
Can you run again after a Microdiscectomy?
When your surgical procedure was less invasive and relied on micro-surgical techniques, you'll be encouraged to start walking immediately. You may be able to return to running, even competitively, within six to eight weeks.

When to start stretching after microdiscectomy

What activities should you avoid after Microdiscectomy? Avoid strenuous activities, such as bicycle riding, jogging, weight lifting, or aerobic exercise, until your doctor says it is okay. Ask your doctor when you can drive again. Avoid riding in a car for more than 30 minutes at a time for 2 to 4 weeks after surgery.
What kind of exercises can I do after Microdiscectomy? Although targeted exercises may be withheld for about 2 weeks, the patients are advised to stay active after surgery by walking around and avoid complete bed rest. Walking boosts blood flow throughout the body and helps to build cardiovascular endurance.
How soon after back surgery can I do yoga? For a multi-level fusion surgery, you may need to wait four to six months after the procedure before you can safely begin practicing yoga. Be sure to get your doctor's approval before incorporating yoga or any other exercise into your routine.
How do I regain flexibility after back surgery? Increasing Spinal Flexibility After Surgery
  1. Stretching – Stretching is a great way to slowly expand your range of motion and target specific directions in which you'd like to become more flexible.
  2. Water Exercises – Aquatic exercises are another great way to safely improve your spinal range of motion.
What is the recovery time for minimally invasive back surgery? The recovery time for minimally invasive spine surgery varies from patient to patient and depends on multiple factors, such as the patient's overall health, what surgery was performed, and how well the patient followed instructions for preparation and recovery; however, the average recovery time is roughly six weeks.
  • What yoga poses to avoid after spinal fusion?
    • Not all yoga poses are appropriate for patients recovering from spinal fusion, since twists and forward and back bends are often contraindicated. The fusion needs some time to heal and become stable, so flexing and twisting movements should be avoided.
  • How soon after surgery can you do yoga?
    • Moreover, make it a point to consult a specialist when performing any kind of exercise after surgery to avoid the aggravation of any internal muscles or organs. Yoga after surgery should not be performed before 6 weeks after the surgical operation to allow enough time for healing of any internal wounds.
  • What exercises should not be done after back surgery?
    • Activity after a spinal fusion shouldn't include any heavy lifting, deadlifting, or anything else that might twist or bend your back too far. Most importantly, pay attention to what your body is telling you. If an activity feels painful, stop immediately and contact a specialist.
  • How soon can I exercise after back surgery?
    • Recovery from lumbar fusion varies from patient to patient. On average, a patient can resume some activity after 4-6 weeks. In 3 months, the patient should be able to return to more strenuous activities. Exercise through physical therapy is a big part of a healthy recovery.
  • Can you do yoga if you had back surgery?
    • One of the most common ways to build good posture and alignment is through a routine yoga practice. While the spine may need time to become stable after a back surgery, there are many beneficial yoga moves to aid in the recovery process.