When to Start Stretching After Microdiscectomy: A Guide for Recovery
In this article, we will discuss the importance of stretching after a microdiscectomy procedure and provide a clear timeline for starting this activity. Whether you're recovering from a herniated disc or similar conditions, understanding when and how to start stretching can greatly aid your rehabilitation process.
Benefits of Stretching after Microdiscectomy:
Promotes Flexibility: Stretching helps increase flexibility and range of motion in the affected areas, reducing stiffness and improving overall mobility.
Enhances Blood Circulation: Gentle stretching exercises stimulate blood flow to the healing tissues, fostering a more efficient recovery process.
Relieves Muscle Tension: Stretching aids in releasing tension and relieving stress on the surrounding muscles, helping to alleviate pain and discomfort.
Prevents Scar Tissue Build-Up: Regular stretching can help prevent the formation of excessive scar tissue, which may cause complications and restrict movement.
When to Start Stretching:
It is crucial to follow your surgeon or physical therapist's advice regarding the appropriate timing for starting stretching exercises after microdiscectomy. However, in most cases, the following timeline can be considered:
The surgeon often suggests physical therapy from the second month of healing, a combination of massage, stretching, and exercise. Adding yoga helps to strengthen the back and improves flexibility. Research also shows that yoga boosts the immune system and may reduce oxidative stress.
What exercises should you not do after lower back surgery?
Exercises to Avoid After Back Surgery
Generally, it's best to avoid exercises that involve twisting at the waist or bending too far forward or backward until the tissues affected by the surgery have healed. Also, skip heavy weights until you have approval from your surgeon and your physical therapist.
What yoga poses are bad for lower back pain?
Further, poses such as Bridge, Wheel, and Cobra require flexion of the spine, which is known to cause harmful stress. In addition to this, the curvature of the spine that this pose requires can cause the vertebrae or nerves to become pinched, muscles spasms, and back soreness, particularly in the lower spine.
What yoga poses should you avoid with spinal fusion?
The fusion needs time to heal and stabilize, so any poses that involve twisting movements and flexing should be avoided. Backbends and forward bends must be approached with expert guidance.
What are the permanent restrictions after spinal fusion?
The misconception that spinal fusion means permanent restrictions is far from the truth. Patients typically regain the ability to perform their daily activities without any major hindrance. One of the most inspiring aspects of spinal fusion surgery is that it enables individuals to pursue their athletic dreams.
How soon after Microdiscectomy can I stretch?
Adding More Stretches at 2 to 6 Weeks
When these restrictions are lifted by the surgeon, more stretches can be added to the recovery plan. Several exercises help stretch the back and leg muscles while recovering from lumbar microdiscectomy surgery.