Hypertrophy-Specific Training, or simply HST, is a method of training designed to quickly and effectively induce whole body muscle growth. It is based on physiological principles of muscular hypertrophy.
What is the full form of HST in exercise?
HST was created by Bryan Haycock and emerged from research that analysed both the stimuli and the mechanisms for muscle cell hypertrophy. Hypertrophy-Specific Training (HST) is based on the physiological principles of hypertrophy first discovered in the laboratory.
How many sets for HST?
Does hypertrophy-specific training work?
Absolutely, hypertrophy-specific training has proven to be effective for muscle growth by incorporating targeted principles such as progressive overload, appropriate rep ranges, and strategic training splits to maximize hypertrophy potential and achieve noticeable results.
What is HST in bodybuilding?
Hypertrophy-Specific Training (HST) is based on physiological principles of hypertrophy first discovered in the laboratory. These principles were then organized into a method of mechanically loading the muscle to induce hypertrophy.
Does HST training work?
Hypertrophy-specific training can help you to improve your body composition. This means that you can increase your muscle mass and decrease your body fat percentage. The results of hypertrophy-specific training will vary depending on the individual.