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What is a good time for double DT?
Good Times for “DT” – Beginner: 15-19 minutes – Intermediate: 10-14 minutes – Advanced: 6-9 minutes – Elite: <5 minutes In honor of US Air Force SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 -- 11 years ago -- supporting operations in OEF when his vehicle was struck by an IED.
What is the meaning of DT in CrossFit?
Deadlifts DT is five rounds of twelve deadlifts, nine hang power cleans, and six push jerks. These are all barbell movements done with a single barbell. The prescribed weight for all three movements is 155 pounds for men and 105 pounds for women. Your score is the time it takes you to complete all five rounds.
What does DT stand for in exercise?
The DT workout is a CrossFit hero WOD. Athletes must complete five rounds for time: 12 deadlifts (155/105 lb), 9 hang power cleans (155/105 lb), 6 push jerks (155/105 lb). DT is named in honor of USAF SSgt Timothy P.
What is the average time for CrossFit DT?
Accroding to our app good time to beat in DT is 8 minutes with good time cap of 13 minutes. DT is pretty hard workout for me because my bodyweight is only 165 lbs and RX DT is with 155 lbs, I was able to finish DT in 7:45 and PRed it by 40 seconds since last time.
How often should I practice double unders?
Timing your double under practice is key and you may do it differently depending on where you are in your double under journey, but starting out, you'll want to practice first thing, when you are fresh. You'll also want to practice every day for a few weeks/months.