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What is aerobic capacity exercise

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Understanding Aerobic Capacity Exercise: Benefits and Applicable Conditions

Aerobic capacity exercise plays a vital role in improving overall fitness and cardiovascular health. This brief review aims to shed light on the positive aspects, benefits, and conditions for which aerobic capacity exercise is beneficial. Let's explore this topic in an easy-to-understand manner.

I. What is Aerobic Capacity Exercise?

  • Definition: Aerobic capacity exercise refers to physical activities that increase the body's ability to utilize oxygen efficiently during sustained periods of activity.
  • It primarily focuses on cardiovascular exercises that raise the heart rate and breathing rate for an extended period.

II. Positive Aspects of Aerobic Capacity Exercise:

  1. Enhanced Cardiovascular Health:
  • Regular aerobic capacity exercise strengthens the heart muscle and improves blood circulation, reducing the risk of heart disease, high blood pressure, and stroke.
  • It increases the levels of "good" cholesterol (HDL) while reducing harmful triglycerides and overall cholesterol levels.
  1. Improved Respiratory Function:
  • Engaging in aerobic exercises enhances lung capacity, making the respiratory system more efficient in delivering oxygen to the body's tissues.
  • It aids in better breathing control, reducing the risk of respiratory diseases like asthma.
  1. Increased Energy Levels and Stamina:
  • Aer
Light physical activity is defined as requiring 3 METs, moderate as 3–6 METs, and vigorous as 6 METs. V̇o2 max is influenced by age, sex, exercise habits, heredity, and cardiovascular clinical status.

What are the factors that determine aerobic capacity?

These factors include: increased capillary density in the muscle, a greater blood volume with a higher red blood cell count, higher levels of hemoglobin and myoglobin, increased levels of aerobic enzymes, increased size and density of mitochondria, more efficient ATP synthesis, and improved blood direction to active ...

What are the factors influencing aerobic fitness?

Many factors influence aerobic fitness, including sex, age, genetic factors, body composition, diseases, physical training background, pulmonary and cardiac functions, neural factors, and skeletal muscle properties. Maximal muscular strength is the ability of a muscle or muscle group to generate maximal force.

How do you measure aerobic fitness level?

Another way to assess your aerobic fitness is to time yourself on a 1.5-mile (2.4-kilometer) run or jog. The following times are generally considered indicators of a good fitness level based on age and sex. A lower time generally indicates better aerobic fitness, and a higher time suggests a need for improvement.

What are the 3 factors affecting aerobic power?

Maximal oxygen consumption (V̇O2max), physiological thresholds, and hemoglobin mass are strong predictors of endurance performance.

What is aerobic exercise capacity?

Your aerobic capacity, as measured with a VO2 max test, is the maximal amount of oxygen your body can consume during maximal intensity exercise. It is the product of your maximal cardiac output and your arterial-venous oxygen difference. This value is directly indicative of your level of cardiovascular fitness.

Which exercises are considered to be aerobic capacity?

Also called aerobic exercise, endurance exercise includes activities that increase your breathing and heart rate such as walking, jogging, swimming, biking and jumping rope.

Frequently Asked Questions

Is 42 aerobic capacity good?

A good V02 max for a man between ages 30 and 39 is 41 to 44.9. For women of the same age, a good V02 max is between 31.5 to 35.6. You can improve your VO2 max with consistent cardiovascular training.

What determines whether an activity is aerobic?

The intensity of the workout determines whether an activity is aerobic or anaerobic, and all you need to do is pace yourself to elicit the type of training you desire.

Does aerobic exercise use oxygen?

Aerobic exercise is cardiovascular conditioning that strengthens both your heart and lungs. The word “aerobic” means “with oxygen,” as this kind of exercise is fueled by the oxygen that you get from breathing.

What is the energy system for aerobic exercise?

The aerobic energy system refers to the combustion of carbohydrates and fats in the presence of oxygen. The anaerobic pathways are capable of regenerating ATP at high rates yet are limited by the amount of energy that can be released in a single bout of intense exercise.

Does aerobic or anaerobic use oxygen?

Aerobic In fact, 'aerobic' is often intended as 'uses oxygen', whereas 'anaerobic' as 'does not use oxygen'.

What is a good aerobic capacity for running?

For most runners, their aerobic intensity zone is between 70% and 80% of max heart rate, as per Pfitzinger's Advanced Marathoning.

How do you determine aerobic capacity?

Your aerobic capacity, as measured with a VO2 max test, is the maximal amount of oxygen your body can consume during maximal intensity exercise. It is the product of your maximal cardiac output and your arterial-venous oxygen difference. This value is directly indicative of your level of cardiovascular fitness.

What is a good aerobic capacity score?

Aerobic Fitness Test: The Step Method
Step Test Pulse Count (Using a 60 second pulse count)
AgeGood to ExcellentPoor to Fair
18–2584 or lower101 or higher
26–3586 or lower104 or higher
36–4590 or lower107 or higher

What is the aerobic zone for running?

The aerobic heart rate zone is a heart rate between 70% and 80% of your maximum heart rate (MHR). You reach it while exercising at moderate to vigorous intensity. In this zone your breathing quickens, but you're not out of breath, and you can still have a conversation with a person running next to you.

How long should you run each day to build aerobic capacity?

If each run lasts at least 20 minutes, then that is long enough to stimulate fitness-boosting changes in the cardiovascular system.

What system does aerobic exercise use?

The cardiorespiratory system These activities can best be accessed via the aerobic capacity, which is defined by the ACSM as the product of the capacity of the cardiorespiratory system to supply oxygen and the capacity of the skeletal muscles to utilize oxygen[14].

What is the name of the aerobic system?

The aerobic energy system uses biochemical processes called glycolysis, the Krebs cycle and the electron transport chain to generate ATP. One molecule of glucose can be used to produce 38 ATP. This aerobic process occurs within the mitochondria, a cellular organelle located in the cytoplasm.

What is the aerobic system in the human body?

The aerobic system utilizes carbohydrates, fats and sometimes proteins to generate energy. Aerobic exercise can be sustained for longer periods of time. At this level, our carbohydrate store lasts for about 90 minutes. After that point the only energy source is fat.

What system does aerobic exercise place a high demand on?

The cardiovascular system “Regular physical activity trains the cardiovascular system to expand the level of demand and increase its capacity. This results in increased blood flow and blood volume to the heart.”

What system does anaerobic exercise use?

Lactic acid system The anaerobic energy system (also called the lactic acid system) is the body's way of creating energy in the form of ATP quickly. Primarily using glucose as fuel, this energy system powers the muscles anywhere from ten to thirty seconds for intense efforts.

Which aerobic exercise is best?

Walking or jogging Walking is one of the simplest and most available aerobic exercises. You can change the intensity to match your fitness level. Jogging is faster than walking but slower than running. Jogging puts more stress on your joints than walking and isn't recommended if you have an injury.

What are the two major types of aerobics?

There are two different types of aerobic exercise -high-impact exercise and low-impact exercise. Alternate your workout between the two to help you stay engaged and motivated to meet your fitness goals.

What are 2 anaerobic workouts of 2 different types?

Common anaerobic exercises include:
  • Weight lifting.
  • Sprinting.
  • High-intensity interval training (HIIT): Short intervals of exercise at maximum intensity followed by short periods of rest.
  • Plyometrics: Quick, powerful, explosive movements, like jumping, hopping, skipping, jump squats, and jump lunges.

What are 2 vigorous intensity aerobic exercises?

Here are some examples of activities that require vigorous effort: Jogging or running. Swimming laps. Riding a bike fast or on hills.

What is the best aerobic exercise aerobic capacity?

The 5 Best Aerobic Exercises for Maximum Health Benefits
  1. Cross-Country Skiing. Do you prefer to do your workouts in the snow?
  2. Swimming. Swimming is an effective activity to increase your heart rate and burn calories, along with getting your body in an aerobic state.
  3. Running or Jogging.
  4. Outdoor Cycling.
  5. Walking.

What sports use aerobic training?

There are specific sports that aerobic training is the best suited for and these include: marathons, triathlons, long distance cycling such as the Tour de France, Iron Man events, cross-country skiing, and Australian Rules Football.

What sports require aerobic fitness?

Activities like walking, jogging, running, cycling, swimming, aerobics, rowing, stair climbing, hiking, cross country skiing and many types of dancing are “pure” aerobic activities. Sports such as soccer, basketball, squash and tennis may also improve your cardiovascular fitness.

What is aerobic exercise sports?

Examples of aerobic exercise include cycling, dancing, hiking, jogging/long distance running, swimming and walking.

FAQ

Which sport is considered mostly aerobic?
Cross-country skiing is the top aerobic activity because more muscles are involved with each movement. In this activity, you must use your arms and legs to propel your body forward. The more muscles you utilize, the more aerobic benefits you gain.
What are 3 sports that use aerobic power?
Many sports belong in the aerobic-dominant category: long- (and to some degree mid-) distance events in track and field; swimming; speedskating, 1,000-meter kayaking and canoeing; wrestling; figure skating; synchronized swimming; rowing; cross-country skiing; cycling (road races); and triathlon.
What do you do in aerobics class?
In an aerobics class, you'll bounce, jump, twist, jog, squat and dance your way. Your body is continuously moving and burning calories.
What is aerobics 1 in high school?
Course Description: Aerobics is a course designed for students looking to experience fitness in a motivating group setting. Exercise will focus on cardiovascular fitness, muscular strength and endurance, flexibility, balance, body alignment, relaxation techniques, and agility.
What is aerobic dance in high school?
Aerobic dance has become a sport where people can stay in shape, lose weight and have fun while doing so. There are different forms of aerobics including low-impact, swim, and high-impact. Dance is still the predominant form and may be inspired by ballet, country line dancing, salsa or even hip-hop.
What is the meaning of aerobics students?
Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness).
What do you wear to aerobics classes?
Here are some of the most common aerobic dresses you must have.
  • Sports T-Shirts: The importance of t-shirts goes without saying.
  • Sports Bra: We can't stress enough on the importance of sports bras for aerobics.
  • Yoga Pants: Last but not the least is the yoga pants.
What is the product of aerobic exercise?
The only byproducts of the aerobic metabolism of carbohydrates are carbon dioxide and water. Your body disposes of these by breathing, sweating, and urinating. Compared with anaerobic metabolism, which produces lactic acid, the byproducts of aerobic metabolism are easier to remove from the body.
What does aerobic exercise use?
During aerobic activity, you repeatedly move large muscles in your arms, legs and hips. You'll notice your body's responses quickly. You'll breathe faster and more deeply. This maximizes the amount of oxygen in your blood.
What does aerobic fitness use to produce energy?
Oxygen While your body's anaerobic system doesn't require oxygen to provide you with short bursts of energy, the aerobic energy system uses oxygen to enable you to exercise at a level of intensity for sustained periods of time. The word “aerobic” literally means “with oxygen”. Think of running, cycling and swimming.
Does aerobic exercise use oxygen to produce energy?
Since aerobic exercise uses oxygen to produce energy, it can use both fat and glucose for fuel. Anaerobic exercise, on the other hand, can only use glucose for fuel.
What are the 2 products in aerobic respiration?
Aerobic respiration breaks down glucose and combines the broken down products with oxygen, making water and carbon dioxide.
What is aerobic exercise and give an example?
Aerobic exercise is any type of cardiovascular conditioning, or “cardio.” It can include activities like brisk walking, swimming, running, or cycling. By definition, aerobic exercise means “with oxygen.” Your breathing and heart rate will increase during aerobic activities.
What is an example of aerobic system exercise?
Examples of aerobic exercise include cycling, dancing, hiking, jogging/long distance running, swimming and walking.
What is the other meaning of aerobic exercise?
Aerobic exercise (also known as endurance activities, cardio or cardio-respiratory exercise) is physical exercise of low to high intensity that depends primarily on the aerobic energy-generating process.
What is the difference between cardio and aerobic exercise?
Aerobic exercises refer to any form of workout which improves the blood flow and hence oxygen reaches to different parts of your body whereas cardio training refers to any form of exercise which is more focused on improving heart health.
Is weight lifting an aerobic exercise?
Weight lifting and similar strength training activities are examples of anaerobic exercise. Anaerobic exercise involves a short burst of intense movement, while only burning carbohydrates for energy. It does not require oxygen.
How do you define aerobic capacity?
Your aerobic capacity, as measured with a VO2 max test, is the maximal amount of oxygen your body can consume during maximal intensity exercise. It is the product of your maximal cardiac output and your arterial-venous oxygen difference. This value is directly indicative of your level of cardiovascular fitness.
What is the aerobic capacity method?
Fitness Test During the test, you run on a treadmill or ride a stationary bike while wearing a mask. The mask measures the amount of oxygen you breathe in during the exercise testing. Intensity increases throughout the test until you reach the point of exhaustion.
What is the capacity of the aerobic system?
Aerobic capacity is commonly described by the o2max, or maximal oxygen uptake. This measurement is an indication of (1) the ability of the cardiovascular system to provide oxygen to working muscles and (2) the ability of those muscles to extract oxygen for energy generation in the form of adenosine triphosphate (ATP).
What defines aerobic exercise?
Aerobic exercise is cardiovascular exercise, or cardio, that gets your heart pumping. During aerobic exercise, your blood pumps quickly throughout your body and your lungs take in more oxygen. The word aerobic means “with oxygen,” meaning that your breathing determines the amount of oxygen that gets to your muscles.
What is an example of the aerobic capacity test?
The Cooper 12 minute run is a popular maximal running test of aerobic fitness, in which participants try and cover as much distance as they can in 12 minutes.
What sports use aerobic exercise?
Aerobic Training
  • Walking or hiking.
  • Jogging or running.
  • Biking.
  • Swimming.
  • Rowing.
  • In-line skating.
  • Cross-country skiing.
  • Exercising on a stair-climber or elliptical machine.

What is aerobic capacity exercise

What sports are anaerobic? Anaerobic power and capacity show high values in anaerobic types of sports such as volleyball, basketball, hockey, boxing, and wrestling.
What sport is primarily aerobic? Many sports belong in the aerobic-dominant category: long- (and to some degree mid-) distance events in track and field; swimming; speedskating, 1,000-meter kayaking and canoeing; wrestling; figure skating; synchronized swimming; rowing; cross-country skiing; cycling (road races); and triathlon.
What are 5 anaerobic sports? Types of anaerobic exercises
  • Weightlifting.
  • Jumping or jumping rope.
  • Sprinting.
  • High-intensity interval training (HIIT)
  • Biking.
What is considered aerobic exercise? Aerobic exercise is any type of cardiovascular conditioning, or “cardio.” It can include activities like brisk walking, swimming, running, or cycling. By definition, aerobic exercise means “with oxygen.” Your breathing and heart rate will increase during aerobic activities.
Is walking cardio or aerobic? You may associate all that blood-pumping action with running and wonder, “Is walking cardio?” The truth is that any activity that gets your heart and lungs, as well as your large muscle groups, working harder can be considered aerobic or cardio exercise. A brisk walk does all those things.
Does cardio burn belly fat? Your first step in burning off visceral fat is including at least 30 minutes of aerobic exercise or cardio into your daily routine. Studies show that aerobic exercises for belly fat help to reduce belly fat and liver fat. Some great cardio of aerobic exercises for belly fat include: Walking, especially at a quick pace.
What is considered aerobic cardio? Aerobic exercise is any type of cardiovascular conditioning, or “cardio.” It can include activities like brisk walking, swimming, running, or cycling. By definition, aerobic exercise means “with oxygen.” Your breathing and heart rate will increase during aerobic activities.
What is cardio aerobics? Aerobic exercise is cardiovascular exercise, or cardio, that gets your heart pumping. During aerobic exercise, your blood pumps quickly throughout your body and your lungs take in more oxygen. The word aerobic means “with oxygen,” meaning that your breathing determines the amount of oxygen that gets to your muscles.
What are examples of aerobic exercise? Aerobic exercises are generally any exercises that get your body moving for a prolonged period of time, such as:
  • Walking.
  • Jogging.
  • Running.
  • Hiking.
  • Bicycling.
  • Swimming.
  • Jumping rope.
  • Dancing.
What is cardio aerobic exercise for weight loss? However, as an Amazon Associate, when you buy something through our retail links, we may earn commissions from qualifying purchases from Amazon.com.
  1. 20 Aerobic Exercises For Weight Loss.
  2. Jumping Jacks.
  3. Jump Squats.
  4. Jump Rope.
  5. High Knees.
  6. Butt Kicks.
  7. Skaters.
  8. Inchworm.
Does aerobic cardio burn fat? Because aerobic exercise causes your muscles to switch to burning glucose AND fat, it's the best type of exercise for weight loss. However, your exercise needs to last longer than a few minutes for fat burning to kick in.
What do you do in an aerobics class? An aerobics class consists of choreographed exercises to music. Classes last 20-30 minutes and offer a total-body workout that can help develop stamina, endurance, and mobility. Does aerobics help lose belly fat? Heart-pumping aerobic exercise can help you to lose weight, by increasing your energy expenditure.
What happens in a aerobic class? Formal aerobics classes are divided into different levels of intensity and complexity and will have five components: warm-up (5–10 minutes), cardiovascular conditioning (25–30 minutes), muscular strength and conditioning (10–15 minutes), cool-down (5–8 minutes) and stretching and flexibility (5–8 minutes).
Is aerobics good for beginners? No matter your age, weight or athletic ability, aerobic activity is good for you. Aerobic activity has many health benefits. As your body adapts to regular aerobic exercise, you'll get stronger and fitter.
What is the meaning of aerobics classes? Aer·​o·​bics -biks. 1. singular or plural in construction : a system of physical conditioning involving exercises (as running, walking, swimming, or calisthenics) strenuously performed so as to cause marked temporary increase in respiration and heart rate.
Do you lose weight with aerobics? Since aerobic exercises use large muscle groups, they consequently leads to weight loss. Aerobic means how efficiently your body uses oxygen to meet its energy demand during high activity levels, for example, when you're exercising.
What happens when you engage in aerobic exercise? It increases your heart rate and how much oxygen your body uses. Examples of aerobic exercises include walking, cycling and swimming. It reduces your risk of heart disease, diabetes, high blood pressure and high cholesterol.
What does aerobic exercise do? A program of regular aerobic exercise can help you avoid serious health problems, such as heart disease, hypertension, stroke, diabetes, and some cancers. It can also lower blood pressure, build stronger bones, improve muscle strength, endurance and flexibility, and improve your balance and reduce the risk of falling.
What is the primary goal of aerobic exercise? Aerobic training strengthens the heart and lungs and improves muscle function. One goal of aerobic training is to enhance sports performance and to improve training response. The following is information from the American Academy of Pediatrics (AAP) about aerobic training exercises.
What do aerobic exercises primarily focus on? Aerobic exercise refers to the type of repetitive, structured physical activity that requires the body's metabolic system to use oxygen to produce energy. Aerobic exercise: Improves the capacity of the cardiovascular system to uptake and transport oxygen.
What type of active aerobics is best? Over the long term, aerobic exercise reduces your risk of heart disease, stroke, type 2 diabetes, breast and colon cancer, depression, and falls. Aim for at least 150 minutes per week of moderate-intensity activity. Try brisk walking, swimming, jogging, cycling, dancing, or classes like step aerobics.
What are 2 examples of types of activities one can perform for aerobic activity type? Examples of aerobic activity
  • Pushing a grocery cart around a store.
  • Gardening, such as digging or hoeing that causes your heart rate to go up.
  • Walking, hiking, jogging, running.
  • Water aerobics or swimming laps.
  • Bicycling, skateboarding, rollerblading, and jumping rope.
  • Ballroom dancing and aerobic dancing.
What is an activity that would improve aerobic capacity * 2 points? Activities like walking, jogging, running, cycling, swimming, aerobics, rowing, stair climbing, hiking, cross country skiing and many types of dancing are “pure” aerobic activities. Sports such as soccer, basketball, squash and tennis may also improve your cardiovascular fitness.
  • What is the best exercise for anaerobic capacity?
    • Types of anaerobic exercises
      • Weightlifting.
      • Jumping or jumping rope.
      • Sprinting.
      • High-intensity interval training (HIIT)
      • Biking.
  • How can you improve or maintain your level of aerobic exercise?
    • Interval training to improve aerobic power should involve low or high-intensity intervals of at least 60 to 90 seconds duration, with 1 to 2 minutes recovery in between intervals. Work with a knowledgeable fitness professional to help you design the number and length of both training and rest intervals.
  • What should you do to improve aerobic capacity and activity?
    • If you want to maximize your aerobic capacity and performance in any of these disciplines, you should train a lot (relative to your personal limits) and spend about 20 percent of your exercise time at high intensity, the rest at low intensity.
  • How can you improve your aerobic fitness?
    • It could be as simple as heading out for a brisk walk several times a week. From a sedentary start, any form of exercise you do that raises your heart-rate, making your cardiovascular system work harder, will help to increase your aerobic endurance.
  • What can you do to maintain or improve your fitness level?
    • Physical activities that build endurance include:
      1. Brisk walking or jogging.
      2. Yard work (mowing, raking)
      3. Dancing.
      4. Swimming.
      5. Biking.
      6. Climbing stairs or hills.
      7. Playing tennis or basketball.
  • Why is it important to improve your aerobic capacity?
    • A higher aerobic capacity reduces your risk of coronary artery disease, hypertension, diabetes, metabolic syndrome, and dementia. It reduces your risk of becoming chronically ill, improves longevity, and helps ensure a more active later life.
  • What is the meaning of aerobic exercise?
    • With oxygen Aerobic exercise is cardiovascular exercise, or cardio, that gets your heart pumping. During aerobic exercise, your blood pumps quickly throughout your body and your lungs take in more oxygen. The word aerobic means “with oxygen,” meaning that your breathing determines the amount of oxygen that gets to your muscles.
  • What is an example of aerobics?
    • Aerobic exercise includes walking, hiking, running, dancing, bicycling, and playing sports. This type of exercise helps to improve your heart and lung function, increase circulation, and decrease elevated levels of blood pressure, cholesterol, and inflammation.
  • What are the 3 types of aerobics?
    • Intensity levels of aerobic activity
      • Light-intensity activities are common daily activities that don't require much effort.
      • Moderate-intensity activities make your heart, lungs, and muscles work harder than light-intensity activities do.
      • Vigorous-intensity activities make your heart, lungs, and muscles work hard.
  • What is aerobics best defined as?
    • Aer·​o·​bics ˌer-ˈō-biks. Synonyms of aerobics. 1. singular or plural in construction : a system of physical conditioning involving exercises (such as running, walking, swimming, or calisthenics) strenuously performed so as to cause marked temporary increase in respiration and heart rate.
  • Is aerobics a good way to lose weight?
    • That means adding cardio to your lifestyle is likely to help you manage your weight and improve your metabolic health, if you keep your caloric intake the same. Doing aerobic exercise regularly can increase the number of calories you burn and help you lose body fat.
  • Which of the following is considered an aerobic exercise?
    • Aerobic exercise, which includes activities like brisk walking, running, swimming, and biking, conditions the heart to pump blood more efficiently to the whole body,” says Eduardo Sanchez, MD, MPH, the chief medical officer for prevention at the American Heart Association.
  • What is aerobic exercise?
    • With oxygen Aerobic exercise is cardiovascular exercise, or cardio, that gets your heart pumping. During aerobic exercise, your blood pumps quickly throughout your body and your lungs take in more oxygen. The word aerobic means “with oxygen,” meaning that your breathing determines the amount of oxygen that gets to your muscles.
  • What is considered an aerobic exercise quizlet?
    • Aerobic exercise is any type of cardiovascular conditioning. It can include activities like brisk walking, swimming, running, or cycling.
  • Which exercise is not classified as aerobic?
    • Examples of non-aerobic exercise include weight lifting, running 100 meters, or climbing a flight of stairs. Non aerobic exercise is typically less than 60 seconds in duration, as opposed to aerobic exercise which is 60 seconds or longer in duration like jogging 5 miles or going for a hike.
  • What are some of the cardio exercise you can perform to help you increase your aerobic capacity.
    • Dec 1, 2022 — There are plenty of cardio exercises that you can do to increase aerobic capacity. These include swimming, running, biking, jump roping, burpees 
  • What is aerobics training
    • Aug 15, 2023 — Aerobic exercise is a physical activity that uses your body's large muscle groups, is rhythmic and repetitive. It increases your heart rate 
  • What is an aerobic workout
    • Aerobic exercise is any type of cardiovascular conditioning, or “cardio.” It can include activities like brisk walking, swimming, running, or cycling.
  • What is aerobics exercises
    • Aerobic exercise is any type of cardiovascular conditioning, or “cardio.” It can include activities like brisk walking, swimming, running, or cycling.
  • What is meant by aerobic exercise training methods
    • By H Patel · 2017 · Cited by 364 — Examples of aerobic exercise include cycling, dancing, hiking, jogging/long distance running, swimming and walking. These activities can best be 
  • What is the meaning of aerobic activities?
    • Aerobic exercise is cardiovascular exercise, or cardio, that gets your heart pumping. During aerobic exercise, your blood pumps quickly throughout your body and your lungs take in more oxygen. The word aerobic means “with oxygen,” meaning that your breathing determines the amount of oxygen that gets to your muscles.
  • What are 3 aerobic activities?
    • Examples of aerobic activity
      • Pushing a grocery cart around a store.
      • Gardening, such as digging or hoeing that causes your heart rate to go up.
      • Walking, hiking, jogging, running.
      • Water aerobics or swimming laps.
      • Bicycling, skateboarding, rollerblading, and jumping rope.
      • Ballroom dancing and aerobic dancing.
  • What is the simple definition of aerobic?
    • : living, active, or occurring only in the presence of oxygen. 2. : of, relating to, or caused by aerobic organisms (as bacteria) 3. : involving or increasing oxygen use.