Back keep your neck. Neutral. Keep your lower back on the floor you.
Where does heel touches target?
Oblique muscles Heel touches target your oblique muscles. Another main muscle group worked during the heel touch is the obliques. Unlike other core exercises like sit-ups and crunches, heel touches activate the abdominal muscles along the sides of your body.
How to do heel touch exercise?
And all we want to do is reach down further we can go and either touch your heel touch up past the side of that foot. So we're staying in that elevated.
Do heel touches slim your waist?
The heel touchers helps to tighten the entire side ab wall and can also help you cinch the waist and create that perfect hourglass shape.
Do heel touches burn belly fat?
For a holistic exercise that would burn ab-fat, heel touches can work your obliques. This exercise will require you to lie on the ground and bend your knees with your feet straight on the floor. Hold out your arms parallel to the ground with palms facing downward.
How many heel touches should I do to lose weight?
HOW MANY SETS & REPS SHOULD YOU DO FOR HEEL TAPS
- Beginners — start with 10-12 reps and aim for 2 to 3 sets.
- As you progress, try increasing your repetitions to 12-15 reps on each side, keeping the sets to 2 or 3.
- If you are already at an advanced fitness level, aim for 2 to 3 sets of 15-20 reps per side.