The combination of walking in a boot and physical therapy will allow your gait to return to normal more quickly than resting it would. Once the body is able to walk comfortably, running and biking, and all of the activities that were enjoyed before the fracture, will soon be enjoyed again.
How long does it take to walk normally after fibula surgery?
Because of this and unlike other types of injuries and conditions, a broken fibula usually requires six weeks to three months before patients are able to return to their normal routine.
When can I start exercising after a broken fibula?
A snapped tibia or fibula is going to take some time to fully recover. You'll need to let your bones to start mending long enough before being training. Healing typically takes six to eight weeks and for those recovering from surgery it may be 12 weeks before you may begin rehabilitation.
What exercises are good for post fracture?
Stretching Exercises Perform triceps stretch, biceps stretch, wrist flexor stretch, wrist extensor stretch, and pronation/supination stretches for the wrist. These will improve the flexibility of the muscles in the forearm and upper arm. Do these stretches once or twice a day.
What to expect after broken fibula surgery?
For a while after your surgery, you may need to keep your leg immobile. This usually means wearing a brace, perhaps for several weeks. You may need to protect your leg from water. You'll receive instructions about how you can move your leg and whether you can put weight on it.
Do you straighten a broken leg?
Avoid moving the injured leg as much as possible – keep it straight and put a cushion or clothing underneath to support it. do not try to realign any bones that are out of place.