Get a good night's sleep to feel confident and energised for your shoot. Training heavily the day before, unless you feel you need to. Stick to light cardio and high reps. Pack your bag the day before, this will avoid stress on shoot day.
What should I eat the day of a fitness photoshoot?
On the day of your shoot, your meal schedule will depend on when the camera clicks. You'll want to have ~40-to-50 grams of carbs (adjusted higher or lower based on body size) and sip on water depending on your level of thirst. Choose low-impact, moderate-fiber carbohydrates such as yams, oats, apples, bananas, etc.
What not to do before a photoshoot?
What NOT To Do Before Your Next Photoshoot
- Party it up. Drinking alcohol heavily the night or morning of your photoshoot will make your face bloated, your eyes puffy and skin dry.
- Stay up too late.
- Try a new skincare product.
- Go tanning or lay in the sun until you burn.
- Ignore your nails.
How do you look shredded for a photoshoot?
3 Steps For Being Shredded for Your Photoshoot
- Step 1: Beat The Bloat. Ah, the dreaded belly bloat…
- Step 2: Minimize Water Retention. Along similar lines to reducing bloating, minimizing water retention is another effective way to slim down and make your muscles look more defined pre-shoot.
- Step 3: Control Your Carbs.
What should I wear to a fitness photoshoot?
Go tight, but not too tight The goal of a fitness photo shoot is to show off your muscle definition, so avoid baggy clothing that obscures your shape. However, make sure you choose garments that aren't so tight you wind up with a muffin top or unsightly red marks on your skin.