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How to maximize weight loss with crossfit

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Title: How to Maximize Your Chances to Lose Weight with CrossFit Introduction: If you're looking to shed those extra pounds, CrossFit can be an excellent choice to help you reach your weight loss goals. In this article, we will explore the benefits and positive aspects of how to maximize your chances to lose weight with CrossFit. I. Understanding CrossFit for Weight Loss - Definition and concept of CrossFit - How CrossFit aids in weight loss - Why CrossFit is suitable for individuals seeking effective weight loss solutions II. Benefits of CrossFit for Weight Loss 1. High-intensity workouts: - Engages multiple muscle groups simultaneously - Maximizes calorie burn during and after exercise - Accelerates fat loss and increases metabolism 2. Varied and challenging exercises: - Prevents boredom and monotony - Promotes muscle confusion for better results - Enhances overall fitness and endurance 3. Community support and motivation: - CrossFit fosters a supportive environment - Encourages teamwork and friendly competition - Provides accountability and helps maintain consistency 4. Expert coaching and guidance: - CrossFit trainers offer professional guidance - Ensures proper technique and injury prevention - Customized workout plans for individual needs and goals 5.

How to lose weight fast with CrossFit?

If you want to lose weight and become leaner, a mixed variety of strength training, aerobic pieces, and high-intensity interval training is a great way to do so, and that is how the CrossFit workouts are structured.

Can you get shredded with CrossFit?

"CrossFit is a good way to get leaner and toned provided you're in a calorie deficit," personal trainer and nutritionist Harry Smith, who helps people improve their health through nutrition and workouts, told Insider. "Any exercise could be deemed effective if in conjunction with a calorie deficit."

What is the fastest way to shred weight?

Methods of weight loss that scientific research supports include the following:
  1. Trying intermittent fasting.
  2. Tracking your diet and exercise.
  3. Eating mindfully.
  4. Eating protein with meals.
  5. Cutting back on sugar and refined carbohydrates.
  6. Eating plenty of fiber.
  7. Balancing gut bacteria.
  8. Getting a good night's sleep.

What should I eat to get shredded in CrossFit?

If you're after a CrossFit diet to get ripped, focus on consuming the right amounts of protein and fat, non-starchy vegetables in various colours and low glycaemic index (GI) fruit as recommended in the Zone Diet. Use the recommended zone blocks for CrossFit to get the best results.

Will I lose weight in 3 months at CrossFit?

Change in your weight Many people lose around 6 to 10 kg in the first few months of CrossFit and if you watch your diet and eat healthy, then you could potentially lose more. After 3 months you might need to buy some new workout clothes because your old clothes might be a little lose for you now.

What kind of diet do Crossfitters use?

Many people who do CrossFit follow a Paleo diet approach, so the two are often associated as going hand-in-hand. This means lean meats, vegetables, certain fruits, nuts, and seeds while excluding dairy products, grains, legumes, certain fruits, and 'man made' foods.

Frequently Asked Questions

How many days a week do you need to do CrossFit to lose weight?

Three times per week Do You Want to Lose Weight? If you want to lose weight, doing CrossFit a minimum of three times per week can help you achieve your goal. However, it's important to note that class frequency is just one part of the equation when it comes to losing weight.

How fast will I see results from CrossFit?

New clients often measurably improve strength in four to eight weeks, and conditioning improvements are very common, too. Here's amazing news: These swift results are common with people of any age! No matter how old you are, you can get real results in the gym in a relatively short time.

Can CrossFit reduce belly fat?

Even though CrossFit can help you lose belly fat because you burn calories while you work out, reducing belly fat comes down to your nutrition. There is no way for you to out-exercise your bad diet. If you want to lose belly fat, you have to decrease your overall body fat percentage.

Why do Crossfitters get so big?

CrossFit programming is characterized by a crazy amount of variation. Athletes may switch between activities like handstand push-ups, deadlifts, rowing intervals, and more. This variation not only keeps workouts interesting but also challenges different muscle groups, contributing to a well-rounded physique.

Is it normal to gain weight when doing CrossFit?

Building more muscle is gonna increase your weight on the scale but it could also mean you're losing fat and gaining more muscle in it's place, if you're eating right then this is probably you just gaining way more muscle and you probably won't go up a pant size just because you weigh more.

Does CrossFit make you lean or bulky?

Individual Differences. Everyone's body responds differently to exercise. Some people may gain muscle more easily than others. However, most people who do CrossFit end up with a lean and athletic physique, not a bulky one.

How many times a week should you do CrossFit to lose weight?

Do You Want to Lose Weight? If you want to lose weight, doing CrossFit a minimum of three times per week can help you achieve your goal. However, it's important to note that class frequency is just one part of the equation when it comes to losing weight.

Why am I not losing weight on CrossFit?

You've Gained Muscle Mass If you're exercising regularly and doing a mix of cardio and strength training, it's very likely your body composition (ratio of muscle to fat) is changing for the better. If you're gaining muscle while losing fat, the scale may not show any weight change.

What should CrossFit eat to lose belly fat?

What is CrossFit's diet recommendation? Eat meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar. Keep intake to levels that will support exercise but not body fat. These two sentences capture a nutritional approach that, when applied with our workouts, yields incredible health and fitness.

Will CrossFit slim you down?

CrossFit workouts are always changing, introducing new cardiovascular challenges. Not only do CrossFit workouts support weight loss through direct fat burning and muscle building, but you'll also see a huge boost in endurance and performance.

How do you stay lean while doing CrossFit?

Tips for Successful Weight Loss with CrossFit Eating a balanced diet that supports your fitness goals can make a huge difference in your progress. Drinking enough water and staying hydrated are also crucial for your body to function properly during workouts. Setting achievable goals and tracking progress is essential.

How long does it take to lose fat doing CrossFit?

It can take as little as a few weeks or as long as a few months to a year to see the weight loss results you're hoping to achieve with CrossFit. Everyone is different, and there is no way to guarantee your transformation will be the same as somebody else's.

How do you slim down while doing CrossFit?

Aaron Hinde, MD, who focuses on sports medicine added that, "while all bodies respond differently to any diet or exercise program, many CrossFit athletes have experienced increased success with building lean muscle mass and decreasing body fat percentage by practicing intermittent fasting by sticking to a consistent, ...

How quickly can you lose weight with CrossFit?

CrossFit is an effective way to lose body fat — a 2013 study published in The Journal of Strength and Conditioning Research found 10 weeks of CrossFit decreased body fat by an average of 15.5 percent when comparing pre-training and post-training levels.

Will CrossFit lean me out?

CrossFit will NOT make you skinny. It will, however, help you shed the extra weight that keeps you from feeling incredible in your skinny jeans. The movements we do will help you build strength, confidence, and your own personal best body.

Does CrossFit change your body shape?

Does CrossFit change your body shape? Exactly how much CrossFit changes the look of your body depends on how fit you were before starting the program. Losing fat and gaining muscle can alter the fit of your clothes even if you're still generally you-shaped.

What is the number 1 rule of CrossFit?

The first rule of CrossFit is: you have to talk about CrossFit. The second rule of CrossFit is: you HAVE TO talk about CrossFit. Or so it seems to the uninitiated.

How fast do you lose weight with CrossFit?

It has been recently discovered that the average CrossFitter burns about 2,700 calories per week during 5 hours and 15 minutes of exercise. This amount of calorie burn results in significant weight loss. Don't let yourself be fooled by the scale, you might become slimmer without the number on your scale changing.

How long will it take to see results from CrossFit?

RESULTS IN 8-12 WEEKS This is when people will start noticing and ask what you're doing that's new! You will be significantly stronger than you were on Day One … your energy will be up … your cardio fitness will be better … and you'll be on your way towards dialing in healthy habits to last a lifetime.

What does CrossFit do to a man's body?

Check out this study, published in the Journal of Strength and Conditioning Research, which found that after ten weeks of CrossFit, men with all levels of aerobic fitness and body composition were able to increase their VO2 max and decrease their body fat percentage.

How long does it take to see body changes from CrossFit?

Those noticeable physical changes from exercise (be it muscle growth, fat loss, or a lower resting heart rate) depends on the person and their baseline level of fitness. "My [clients] generally see initial changes within four to six weeks, and actual results within eight to 12 weeks," Wilson explains.

How quickly do you lose weight doing CrossFit?

It has been recently discovered that the average CrossFitter burns about 2,700 calories per week during 5 hours and 15 minutes of exercise. This amount of calorie burn results in significant weight loss. Don't let yourself be fooled by the scale, you might become slimmer without the number on your scale changing.

FAQ

How long does it take to start losing inches when working out?
All in all, it can take anywhere from one week to several months to see noticeable weight loss results. It all depends on your daily activity level, your exercises, and how much you eat each day.
Is CrossFit 3 times a week enough?
For new CrossFit participants, 2-3 CrossFit workouts per week is great. This frequency will help you build muscle, improve your overall fitness, and get comfortable with the general structure of CrossFit classes.
Does CrossFit help you lose body fat?
CrossFit workouts are one of the most effective ways to burn fat. Why? CrossFit workouts are high-intensity with exercises being performed in rapid succession, usually to beat the clock. It's only after you've hit your target reps or time that you can take a break before trying something new and equally as challenging.
How much fat does CrossFit burn?
Typically, a 30-minute CrossFit session can result in a calorie expenditure ranging from 200 to 400 calories. A 1-hour CrossFit workout can burn about 300 to 600 calories or even more, particularly for individuals weighing between 155 to 185 pounds (70 to 84 kg).
How to maximize weight loss with CrossFit?
When it comes to maximizing your fat loss, having clearly defined goals is key. There's a reason specific CrossFit WODs (workouts of the day) are posted before training starts; they instantly give you a sense of purpose. "Setting goals will keep you motivated," Hannah says.
Will CrossFit make me bulky men?
Due to the physical demands of Crossfit, it's pretty hard to get bulky with this kind of training. You might increase muscle size, but adding weight and getting bigger will need a lot of focus on your nutrition.
How do you lean out in CrossFit?
Aaron Hinde, MD, who focuses on sports medicine added that, "while all bodies respond differently to any diet or exercise program, many CrossFit athletes have experienced increased success with building lean muscle mass and decreasing body fat percentage by practicing intermittent fasting by sticking to a consistent,
How to get rid of belly fat CrossFit?
The suggested order:
  1. Core movement (sit-ups, V-ups, etc.)
  2. Aerobic movement (Assault bike, double-unders, etc.)
  3. Upper-body movement (pushups, pullups, etc.)
  4. Aerobic movement (rowing, box jumps, etc.)
  5. Lower-body movement (air squats, lunges, etc.)
Will CrossFit get you in shape fast?
By performing CrossFit, you are able to lose weight more quickly than if you engaged in an average gym workout, over a certain amount of time. This is because a CrossFit workout helps to burn a higher number of calories than a traditional workout.
How effective is CrossFit for weight loss?
CrossFit workouts are one of the most effective ways to burn fat. Why? CrossFit workouts are high-intensity with exercises being performed in rapid succession, usually to beat the clock. It's only after you've hit your target reps or time that you can take a break before trying something new and equally as challenging.
What is the CrossFit diet?
What is CrossFit's diet recommendation? Eat meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar. Keep intake to levels that will support exercise but not body fat. These two sentences capture a nutritional approach that, when applied with our workouts, yields incredible health and fitness.
Can I lose belly fat with CrossFit?
Even though CrossFit can help you lose belly fat because you burn calories while you work out, reducing belly fat comes down to your nutrition. There is no way for you to out-exercise your bad diet. If you want to lose belly fat, you have to decrease your overall body fat percentage.
How long does it take to see results from CrossFit?
New clients often measurably improve strength in four to eight weeks, and conditioning improvements are very common, too. Here's amazing news: These swift results are common with people of any age! No matter how old you are, you can get real results in the gym in a relatively short time.
How do you lose fat while doing CrossFit?
Aaron Hinde, MD, who focuses on sports medicine added that, "while all bodies respond differently to any diet or exercise program, many CrossFit athletes have experienced increased success with building lean muscle mass and decreasing body fat percentage by practicing intermittent fasting by sticking to a consistent, ...
Which is better for weight loss CrossFit or gym?
Tips on Choosing the Right Option For You Suppose you are a beginner looking for an intense workout to help improve your metabolic rate and build lean muscle mass – CrossFit is the right option. However, going to the gym may be better if you want a wider variety of workouts or need more personalised advice.
What kind of body does CrossFit give you?
CrossFit will produce a multitude of positive changes in your body, including increased strength, endurance, flexibility, balance, and power, which will result in overall improvements in your health.
Can you lose weight by doing CrossFit?
It has been recently discovered that the average CrossFitter burns about 2,700 calories per week during 5 hours and 15 minutes of exercise. This amount of calorie burn results in significant weight loss. Don't let yourself be fooled by the scale, you might become slimmer without the number on your scale changing.
What is the best diet for CrossFit weight loss?
What is CrossFit's diet recommendation? Eat meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar. Keep intake to levels that will support exercise but not body fat. These two sentences capture a nutritional approach that, when applied with our workouts, yields incredible health and fitness.
Can you do CrossFit and stay lean?
Because it combines exercises of varying intensities, CrossFit provides excellent results for lean body mass. The exercises attack fat while also building muscle. Crossfit uses functional movements that build stamina, strength, and speed.
Why am I not losing fat with CrossFit?
Nutrition Is Essential “The people that just do CrossFit and don't have a nutrition plan do not lose weight,” says Zuffelato. "When they get serious with the CrossFit program their appetite goes into overdrive and without a proper plan, they don't see any sustained weight loss.
Why are CrossFit people so lean?
One pound of muscle is denser than one pound of fat. This means it takes up less space on the body than the same weight in fat. CrossFit helps to burn off fat and strengthen muscles, leaving the body leaner and perhaps weighing the same or more!
How long does it take to start losing weight with CrossFit?
How long does it take to lose weight with CrossFit? Luckily in CrossFit, if you're doing your job, you'll see results quickly. Within a 3 months you will see significant changes and even more striking at 6, and even more so at 12. And even though it may seem like a long time now, when you start, you won't want to stop.

How to maximize weight loss with crossfit

Why am I not losing weight at CrossFit? Nutrition Is Essential “The people that just do CrossFit and don't have a nutrition plan do not lose weight,” says Zuffelato. "When they get serious with the CrossFit program their appetite goes into overdrive and without a proper plan, they don't see any sustained weight loss.
Is CrossFit 3 times a week enough to lose weight? "My biggest tip for using CrossFit to lose weight would be to go at least three times a week." Keep in mind, though, that if weight loss is your overall goal, consistency is queen.
Is working out 3x a week enough to lose weight? “The key when you're trying to lose weight is getting consistent activity—period,” he says. “Do what's possible for yourself, and that way you'll repeat it. Try to do a 25-minute session three days per week. Start from there, and try to be more frequent with it.”
How many calories should I eat a day if I do CrossFit? Calorie Intake: Don't be afraid to eat a large quantity of high-quality carbohydrates, fats & protein. It is extremely common for Male & Female CrossFit athletes to consume anywhere between 3000-4000 calories per day.
Is burning 300 calories 3 times a week enough? Exercising every day can help you drop pounds. If you have a desire to look and feel slimmer, you probably vigilantly measure those 300 calories burned from a workout. Unfortunately, simply burning 300 calories will not lead to any significant pounds lost. You need to work out consistently for long-term weight loss.
How many calories should I eat if I do CrossFit? Calorie Intake: Don't be afraid to eat a large quantity of high-quality carbohydrates, fats & protein. It is extremely common for Male & Female CrossFit athletes to consume anywhere between 3000-4000 calories per day.
How many calories does 30 mins of CrossFit burn? However, as a rough estimate, a 175-pound person can expect to burn approximately 300-400 calories during a 30-minute CrossFit workout. Keep in mind that this is just an estimate, and actual calorie burn may vary.
Can you lose weight in CrossFit? Its high-intensity workouts boost metabolism and can burn a lot of calories, and they're efficient, which is great for busy people. CrossFit workouts are also readily available online or at a CrossFit box. And being a CrossFitter means being part of a community, which can support weight loss.
What happens if you don't increase weight in gym? If you don't increment or increase the weights during your workouts, your muscles may not be sufficiently challenged to grow stronger.
What happens when you stop lifting weights? Muscle loss: Your muscle mass may decrease over time if you're not actively engaging in resistance training. This could lead to a decrease in overall strength and muscle tone. Reduced metabolic rate: Muscle tissue is metabolically active, meaning it helps to burn calories even at rest.
Should you stop exercising to gain weight? Yes, even for gaining weight, you need to exercise for good health. This is because people who need to gain weight need to put on lean muscle. Gaining muscles can lead to a gain in body weight.
How long does it take for CrossFit to transform your body? How long? In general, you can expect to see measurable results in about six weeks of training if you work out properly. Many factors will affect this timeframe: the workouts you do, the frequency of training, the intensity of the workouts, your diet and sleep, your stress levels, and so on.
Will I lose muscle if I don't increase weights? When you aren't working out regularly, your body composition starts to change. With little physical activity, muscle cells will shrink. With less calorie burn, fat cells will start to expand, making the body look softer.
Is CrossFit good enough to lose weight? CrossFit workouts are one of the most effective ways to burn fat. Why? CrossFit workouts are high-intensity with exercises being performed in rapid succession, usually to beat the clock. It's only after you've hit your target reps or time that you can take a break before trying something new and equally as challenging.
Does CrossFit help with belly fat? Even though CrossFit can help you lose belly fat because you burn calories while you work out, reducing belly fat comes down to your nutrition. There is no way for you to out-exercise your bad diet. If you want to lose belly fat, you have to decrease your overall body fat percentage.
Does CrossFit make you lose your waist? Even though CrossFit can help you lose belly fat because you burn calories while you work out, reducing belly fat comes down to your nutrition. There is no way for you to out-exercise your bad diet.
How many times a week should I do CrossFit to see results? 5 days a week So, how many times should you do CrossFit a week? Generally speaking, 5 days a week with 2 days of rest or active recovery. Unfortunately, most attend sporadically 2-3 days a week with minimal change, while those that consistently come show measured improvement.
Are CrossFit workouts good for weight loss? CrossFit workouts are one of the most effective ways to burn fat. Why? CrossFit workouts are high-intensity with exercises being performed in rapid succession, usually to beat the clock. It's only after you've hit your target reps or time that you can take a break before trying something new and equally as challenging.
How many times a week should I do CrossFit to lose weight? Three times per week Do You Want to Lose Weight? If you want to lose weight, doing CrossFit a minimum of three times per week can help you achieve your goal. However, it's important to note that class frequency is just one part of the equation when it comes to losing weight.
Can you lose weight doing CrossFit 3 times a week? If you want to lose weight, doing CrossFit a minimum of three times per week can help you achieve your goal. However, it's important to note that class frequency is just one part of the equation when it comes to losing weight. You also need to eat in a calorie deficit (i.e., you burn more calories than you consume).
Can you lose fat with CrossFit? CrossFit workouts are one of the most effective ways to burn fat. Why? CrossFit workouts are high-intensity with exercises being performed in rapid succession, usually to beat the clock. It's only after you've hit your target reps or time that you can take a break before trying something new and equally as challenging.
What should I eat to lose weight while doing CrossFit? What is CrossFit's diet recommendation? Eat meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar. Keep intake to levels that will support exercise but not body fat. These two sentences capture a nutritional approach that, when applied with our workouts, yields incredible health and fitness.
  • How much weight can you lose with CrossFit?
    • On average: Men: Men might expect to lose around 2 to 6 pounds (0.9 to 2.7 kg) in a month of consistent CrossFit, assuming a combination of exercise and dietary adjustments. Women: Women might see an average weight loss of about 1 to 4 pounds (0.45 to 1.8 kg) in a month, considering similar factors.
  • Does CrossFit make you lose weight faster?
    • For some people, CrossFit is good for weight loss. Its high-intensity workouts boost metabolism and can burn a lot of calories, and they're efficient, which is great for busy people.
  • Is 3 times a week enough for CrossFit?
    • If you want to lose weight, doing CrossFit a minimum of three times per week can help you achieve your goal. However, it's important to note that class frequency is just one part of the equation when it comes to losing weight. You also need to eat in a calorie deficit (i.e., you burn more calories than you consume).
  • What is burn CrossFit?
    • Full-Body Fitness: It uniquely combines weightlifting, cardio, and gymnastics, ensuring you build a balanced, athletic physique. Think of it as the Swiss Army knife of fitness—versatile, effective, and all-encompassing.
  • Does CrossFit burn fat?
    • CrossFit workouts are one of the most effective ways to burn fat. Why? CrossFit workouts are high-intensity with exercises being performed in rapid succession, usually to beat the clock. It's only after you've hit your target reps or time that you can take a break before trying something new and equally as challenging.
  • What to expect after 3 months of CrossFit?
    • Improved technique CrossFit focuses a lot on technique and form because without it, you are more likely to get injured or not perform your best. Over 3 months, your squats, Olympic lifts and deadlifts will all improve, just to mention a few. This will also translate into your personal bests.
  • How does CrossFit change your body?
    • CrossFit is a form of high-intensity interval training and comparable to other high-intensity exercises. CrossFit exercises increase VO2max, strength, endurance, and improves the body composition (e. g. lean body mass).
  • What is a burn workout?
    • You'll feel the heat with BURN. A fiery workout employing the principles of HIIT (High Intensity Interval Training). Includes specialist equipment like the Airbike, the rowing machine and the SkiErg. Designed to drive your heartrate up, build cardio strength and fire up your metabolism.
  • What was your crossfit weight loss
    • Sep 22, 2022 — For some people, CrossFit is good for weight loss. Its high-intensity workouts boost metabolism and can burn a lot of calories, and they're 
  • How long after starting CrossFit do you see results?
    • RESULTS IN 8-12 WEEKS This is when people will start noticing and ask what you're doing that's new! You will be significantly stronger than you were on Day One … your energy will be up … your cardio fitness will be better … and you'll be on your way towards dialing in healthy habits to last a lifetime.
  • Crossfit how to lose fat
    • Apr 20, 2023 — CrossFit For Weight Loss. Home/Blog, Mindset, Nutrition, Rhapsody Fitness, Training/CrossFit For Weight Loss. View Larger Image ... burn more fat 
  • Is CrossFit good for leaning out?
    • Does CrossFit help you lose weight? The CrossFit Workouts of the Day will help you lose weight. If you want to lose weight and become leaner, a mixed variety of strength training, aerobic pieces, and high-intensity interval training is a great way to do so, and that is how the CrossFit workouts are structured.
  • How do Crossfitters get lean?
    • CrossFit is a combination of high-intensity and strength training conditioning. Because it combines exercises of varying intensities, CrossFit provides excellent results for lean body mass. The exercises attack fat while also building muscle. Crossfit uses functional movements that build stamina, strength, and speed.
  • What is the best recovery for Crossfitters?
    • Stretching is, without a doubt, the best way to combat CrossFit soreness. The last thing you should do if you're experiencing soreness in your muscles is not move them. So as tempting as it may be to sit completely still on the couch all day, it's a bad idea and will only make things worse.
  • What calorie deficit should I be in for CrossFit?
    • How many calories do I need to eat to lose weight with CrossFit? To put this in perspective, 7,700 calories equals 1kg of weight loss. So if you wanted to lose 5kg of weight in 5 weeks that is a caloric deficit of 1,100 calories every day for 5 weeks.
  • What diet does CrossFit recommend?
    • The CrossFit nutrition plan based on the Zone Diet suggests 40% carbohydrate, 30% protein, and 30% fat. This macro split is thought to provide enough carbohydrates to fuel intense workouts, enough protein to maintain and build lean muscle mass, and the necessary fats to support the nervous and hormonal systems.
  • How to maximize weight loss with crossfit
    • Jul 24, 2021 — 1. Clean up your diet. While it's good to keep an eye on your macros, most of us do have a lot of unnecessary snacking and habits we could 
  • How long into crossfit do you stop building muscle and start buring fat
    • An intensive workout makes the metabolism work at a faster speed a few hours after the workout. Drop sets, supersets, complexes and interval training are the 
  • How long will it take for me to start losing weight doing crossfit three times a week
    • It can take as little as a few weeks or as long as a few months to a year to see the weight loss results you're hoping to achieve with CrossFit.
  • Crossfit lose weight in how many time
    • Mar 26, 2019 — CrossFit statistics show CrossFitters burn a significant amount of calories — about 2,700 per week over about 5 hours and 15 minutes of exercise 
  • Does CrossFit help you lose belly fat?
    • Even though CrossFit can help you lose belly fat because you burn calories while you work out, reducing belly fat comes down to your nutrition. There is no way for you to out-exercise your bad diet. If you want to lose belly fat, you have to decrease your overall body fat percentage.