The amount of L-arginine a person should take can depend on their age, existing health conditions, and the reason for supplementation. A 2018 study of 142 participants determined that a dosage of up to 30 grams (g) per day of L-arginine is safe in most adults.
Can I take 1000mg of L-arginine?
Although higher doses are often used in research and clinical settings, it's recommended that daily dosing of L-arginine be kept under 9 grams per day to avoid potential gastrointestinal side effects, including nausea, diarrhea, and bloating.
Is 2 grams of L-arginine enough?
There is no standard dose of arginine. Studies have used different amounts for different conditions. One common dosage is 2 to 3 grams three times a day, although lower and higher doses have also been studied. The safety of long-term arginine supplement use is not clear.
How much arginine do bodybuilders take?
2-30g daily There has not been a standard dosage given for bodybuilding of L-arginine, but a good dose ranges from 2-30g daily. There can be side effects, such as nausea, diarrhoea and weakness, so a low dose to start out with is recommended. A low dose would start out being 3-5 grams daily, taken before and after your workouts.
Does L-arginine increase size?
Some studies suggest that L-arginine may have a positive effect on size by improving blood flow to certain areas of the body. However, it is important to note that the results are not conclusive, and more research is needed to fully understand the relationship between L-arginine and size.
How many capsules of L-arginine per day?
The average dosage of l-arginine is between 6 grams to a maximum of 30 grams per day. The daily dose is normally divided into three smaller doses per day that won't exceed the maximum dosage. Do not take more than the maximum dosage of l-arginine.