People with good levels of cardiorespiratory endurance can perform large-muscle, whole-body exercise at high intensity for at least moderate durations before experiencing fatigue, and they can comfortably perform light- to moderate-intensity exercise for extended periods.
How does cardiorespiratory endurance affect physical fitness brainly?
Expert-Verified Answer The best answer to the question above would be the first statement. Cardiorespiratory endurance affects physical fitness in such a way that it increases the efficiency with which the body delivers oxygen and nutrients to its cells.
Why cardiorespiratory endurance is considered the most important aspect of physical fitness?
Cardiorespiratory endurance is considered the most important component of health-related fitness because the functioning of the heart and lungs is so essential to overall wellness. A person simply cannot live very long or very well without a healthy heart.
What are the physical benefits of cardiorespiratory endurance?
Benefits of cardiovascular endurance
- Improving your cholesterol and blood pressure levels.
- Reducing your risk of many diseases, such as heart and blood vessel conditions.
- Helping you live longer.
- Strengthening your heart and lungs.
What are 5 examples of cardiorespiratory endurance?
What Are Examples of Cardiorespiratory Endurance Activities?
- Vigorous distance running.
- Jumping rope.
- Brisk walking.
How does cardiorespiratory endurance affect physical fitness?
By JC Cheng · 2019 · Cited by 56 — Cardiorespiratory endurance refers to the ability of the heart and lungs to deliver oxygen to working muscles during continuous physical