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Which of the following best describes balanced stretching?

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Which of the Following Best Describes Balanced Stretching?

Are you looking to enhance your flexibility, prevent injuries, and improve your overall well-being? Look no further! In this review, we will explore "Which of the Following Best Describes Balanced Stretching?" and highlight its positive aspects, benefits, and suitable conditions for its use.

Positive Aspects of Balanced Stretching:

  1. Comprehensive Approach: Balanced stretching incorporates a variety of stretching techniques, targeting different muscle groups, to ensure a well-rounded and efficient stretching routine.
  2. Customizable: The program allows for individual customization, enabling you to tailor the stretches to your specific needs and goals.
  3. Versatility: Whether you are an athlete, a fitness enthusiast, or simply someone seeking to improve flexibility, balanced stretching can be effectively incorporated into your exercise routine.
  4. Suitable for All Fitness Levels: Balanced stretching can be modified to accommodate beginners, intermediate, and advanced individuals, making it accessible to a wide range of people.
  5. Time-Efficient: The program provides efficient stretching routines that can be completed within a reasonable timeframe, making it easy to incorporate into a busy schedule.

Benefits of Balanced Stretching:

  1. Improved Flexibility: Regular practice of balanced stretching can enhance your range of motion,
The Myotatic Reflex Is a MonoSynaptic Reflex Between Ia Afferents and the α Motor Neuron. The myotatic reflex is the “knee-jerk” reflex in which a muscle contracts in direct response to its stretch.

Which reflexes are stretch reflexes?

  • Jaw jerk reflex (CN V)
  • Biceps reflex C5/C6.
  • Brachioradialis reflex C6.
  • Extensor digitorum reflex C6/C7.
  • Triceps reflex C7/C8.
  • Patellar reflex L2-L4 (knee-jerk)
  • Ankle jerk reflex S1/S2.

What receptors initiate the stretch reflex?

As already mentioned, the sensory signal for the stretch reflex originates in muscle spindles, sensory receptors embedded within most muscles (see previous section and Chapter 9).

What is dynamic stretch reflex and static stretch reflex?

The static component of the stretch reflex is in place as long as the muscle is stretched. The dynamic phase occurs only when the muscle is stretched e.g. when the tendon is struck with a tendon hammer. When the muscle is stretched, they send an impulse via the sensory neurons to the relevant spinal cord segment.

What does dynamic stretching do?

Dynamic stretches are active movements where joints and muscles go through a full range of motion. They can be used to help warm up your body before exercising. Dynamic stretches can be functional and mimic the movement of the activity or sport you're about to perform.

What is not a safe way to incorporate stretching?

Bouncing while stretching Bouncing is counterproductive as it can cause small tears to the muscle tissue, which are experienced as muscle soreness or tenderness. Instead of 'bouncing, try: concentrating on slow, sustained stretches. holding the stretch for 10 to 20 seconds.

Which of the following is not a safe way to incorporate stretching brainly?

Expert-Verified Answer During stretching, you should never stretch to the point of pain.

Frequently Asked Questions

What are safe stretching techniques?

Use these tips to keep stretching safe:
  1. Don't consider stretching a warmup. You may hurt yourself if you stretch cold muscles.
  2. Strive for symmetry.
  3. Focus on major muscle groups.
  4. Don't bounce.
  5. Hold your stretch.
  6. Don't aim for pain.
  7. Make stretches sport specific.
  8. Keep up with your stretching.

What are the 4 types of stretching?

There are four types of stretching – active stretching, passive stretching, dynamic stretching, and proprioceptive neuromuscular facilitation (PNF) stretching, which involves table stretching.

What stretching involves constant movement?

Dynamic stretching is a technique that involves movement during a stretch. This activity typically simulates functional movements to prepare the body for more intense training. They aim to stretch the targeted muscles to their full range of motion.

How long does static stretching affect performance?

Of note, the observed reductions in performance following static stretching may, in some cases, last up to one hour (20).

How long should you hold a static stretch quizlet?

Static stretching requires slowly stretching the muscle and joint to farthest point without causing pain. You should hold this stretch for 15 to 30 seconds. extended to a point past static and often causes injury.

What does static stretching reduce?

Not only can static stretching improve your flexibility and range of motion, it can also help your muscles recover faster after a workout, leading to less pain and stiffness. Static stretching is also a great way to release stress and tension in your muscles, which can help you feel more relaxed.

How long do the effects of stretching last?

If you only stretch occasionally, the effects are shortlived. One study found that the greatest increase in hamstring length occurred right after the stretch and began to diminish within 15 seconds, though there was a noticeable effect for up to 24 hours.


What is the best way to stretch chest and shoulders?
Stand with palms facing forwards. Lift your arms out to the sides and reach your arms backwards. Feel the stretch in your chest and the front of your arms • Hold 10-15 seconds, repeat 2-3 times. Stand up straight and tuck your chin so your ear is in line with your shoulder.
Which flexibility exercise stretches the shoulder joint?
Cross-arm stretch Stand with your feet slightly less than shoulder-width apart and bring your right arm up to a little less than shoulder height. Place your left hand on your right elbow and gently pull your right arm across your body using the left hand to support your arm. Hold this position for up to 30 seconds.
What exercises increase shoulder flexibility?
Sit with your elbow supported on your knee. And slowly lower your arm. Before returning back to the start. In addition to improving shoulder internal rotation range of motion.
What type of exercise is shoulder stretch?
Shoulder stretch Stand in a doorway and place one arm against the door frame. Your elbow should be a little higher than your shoulder. Relax your shoulders as you lean forward, allowing your chest and shoulder muscles to stretch. You can also turn your body slightly away from your arm to stretch the muscles even more.
How do you stretch your shoulder and chest opening?
Lower your hand in your knee. And change sides stretch the other leg back crawl. The fingers forward and then start to raise the arm. And without the hips with things see if you can engage your abs.
What is meant by balance stretching?
Balanced stretching refers to performing stretching exercises across the entire body. Stretching the entire body balances the fitness benefits across all muscle groups instead of limiting the benefits to a single or limited number of muscle groups.
Which of the following best describes balanced stretching brainly?
Final answer: Balanced stretching refers to stretching many groups of muscles throughout the body to improve flexibility and maintain muscle balance.

Which of the following best describes balanced stretching?

What best describe stretching exercises? Stretching is a form of physical exercise in which a specific muscle or tendon (or muscle group) is deliberately expanded and flexed in order to improve the muscle's felt elasticity and achieve comfortable muscle tone. The result is a feeling of increased muscle control, flexibility, and range of motion.
What best defines dynamic stretching? Dynamic stretching involves making active movements that stretch the muscles to their full range of motion. These exercises often simulate functional movements and help prime the body for more intense training.
What is the balance movement? Description. Balance is attained when the centre of gravity is over the base of support. There are two types of balance: 1. static balance – involves maintaining a desired shape in a stationary position (e.g. handstand in gymnastics); and 2. dynamic balance – involves the control of the body as it moves in space.
How does stretching affect balance? Longer-term stretch training can improve balance, which may contribute to a decreased incidence of falls and associated injuries and may thus be recommended as an important exercise modality in those with balance deficits.
What are the 4 different types of stretching? There are four types of stretching – active stretching, passive stretching, dynamic stretching, and proprioceptive neuromuscular facilitation (PNF) stretching, which involves table stretching.
Which one is not a good stretching technique? Ballistic stretching includes rapid, alternating movements or 'bouncing' at end-range of motion; however, because of increased risk for injury, ballistic stretching is no longer recommended.
What is not the right technique for stretching? Ballistic Stretching (e.g. bouncing down repeatedly to touch your toes.) This type of stretching is not considered useful and can lead to injury. It does not allow your muscles to adjust to, and relax in, the stretched position.
  • What are the three types of stretching?
    • There are various stretching techniques, but three main methods have proven effective.
      • STATIC STRETCHING. Static stretching is the most practiced stretching method.
      • DYNAMIC STRETCHING. Dynamic stretching is often recommended in athletic training programs.
  • What type of stretching is slow and controlled?
    • Controlled dynamic stretching is a slow and controlled movement through a range of motion, while not being held at an end point. It is often used by athletes to increase sport-specific flexibility. It keeps the heart rate up and is low force and short duration.
  • What type of stretching involves a slow and continuous movement?
    • Dynamic Stretching In dynamic stretches, there are no bounces or "jerky" movements. An example of dynamic stretching would be slow, controlled leg swings, arm swings, or torso twists.
  • What type of stretching involves using a slow steady stretch?
    • Static stretching requires you to move a muscle as far as it can go without feeling any pain, then hold that position for 20 to 45 seconds. You should repeat static stretches two to three times each. This is a very effective way to increase flexibility.
  • What type of stretching in which you are moving in a controlled manner?
    • An alternative approach to stretching that's grown increasingly popular in recent years is dynamic stretching. This method uses gentle and controlled movements of multiple muscle groups to gradually increase your range-of-motion with each successive repetition.
  • Which of the following best describes balanced stretching
    • Which of the following BEST describes balanced stretching? A. stretching many groups of muscles throughout the body. B. targeting a specific muscle group for